Hotel Spa Dress Code: What to Wear and What to Avoid

When you step into a hotel spa, a dedicated wellness space within a hotel designed for relaxation, treatments, and quiet luxury. Also known as resort spa, it’s not just a room with a massage table—it’s a carefully curated experience where atmosphere, privacy, and comfort matter. But here’s the thing: most people show up confused about what to wear. Is it shorts? A robe? Bare feet? The answer isn’t always obvious, and getting it wrong can make your relaxation feel awkward instead of peaceful.

The spa dress code, the unwritten set of expectations around clothing and grooming in a hotel or resort spa setting. Also known as spa attire, it’s not about being fancy—it’s about being respectful and practical. Most places expect you to arrive in a robe and slippers, which they’ll usually provide. You’ll change into these before your treatment. Underneath, you can wear whatever you’re comfortable with—swimsuit, underwear, or nothing at all. Yes, nothing. Therapists are trained professionals. They’ve seen it all. What matters is that you feel relaxed, not exposed. If you’re nervous, wear your swimsuit. If you’re not, go bare. No one’s judging.

What you shouldn’t wear? Street clothes. No jeans, no T-shirts, no sneakers. These belong outside the spa door. Even towels worn like capes or sarongs? Skip it. The robe is your uniform. It’s designed to keep you warm, covered, and calm. Flip-flops are fine in common areas, but once you’re in the treatment room, bare feet are standard. And if you’re thinking about bringing your own towel? Most high-end spas provide everything—towels, robes, slippers, even disposable underwear if you need it. You’re there to unwind, not pack.

Some places have quiet zones or thermal areas—saunas, steam rooms, hot tubs. In those, swimwear is usually required. But again, it’s not about fashion. A simple, solid-color swimsuit works. No bikinis with excessive lace or logos. Keep it clean, simple, and neutral. If you’re at a luxury spa like those in Croyde’s coastal retreats, you’ll notice the vibe: calm, quiet, understated. The dress code matches that. It’s not about showing off. It’s about letting go.

And what about men? Same rules. No tank tops. No gym shorts. Just the robe. Some men worry about being bare under the robe—it’s normal. The staff won’t comment. They’re focused on your comfort, not your body. If you’re unsure, ask when you book. Most spas will tell you exactly what to expect. No guesswork needed.

Here’s the real secret: the spa dress code isn’t about rules. It’s about creating space—space to breathe, to relax, to be yourself without distractions. The right outfit removes stress before you even lie down. You don’t need to buy new clothes. You don’t need to impress anyone. Just show up ready to let go.

Below, you’ll find real stories and practical advice from guests who’ve been there—what worked, what didn’t, and how to make your spa day feel like it was made just for you.